O mankind! Now hath a proof from your Lord come unto you, and We have sent down unto you a clear light;
Beef, ground, 85% lean meat / 15% fat, broiled
Nutrition Facts
Amount Per 1 serving (3 oz) (85 g) | |
Calories 213 | |
% Daily Value* | |
Total Fat 13 g | 20% |
Saturated fat 5 g | 25% |
Polyunsaturated fat 0.4 g | |
Monounsaturated fat 6 g | |
Trans fat regulation 0.9 g | |
Cholesterol 77 mg | 25% |
Sodium 61 mg | 2% |
Potassium 270 mg | 7% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 22 g | 44% |
Caffeine 0 mg | |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 1% |
Iron | 12% |
Vitamin D | 1% |
Vitamin B-6 | 15% |
Cobalamin | 36% |
Magnesium | 4% |
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Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
List of beef dishes · Beef carcass classification · Organic beef · Beef aging
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